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Pound Class - 324004

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! The workout is easily modifiable with an alternative vibe and welcoming philosophy that appeals to men and women of all ages and abilities.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Pound Class
11/12/2018 -12/05/2018
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class-Mini Session
12/10/2018 -12/19/2018
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$16.00/$23.50
Pound Class
01/02/2019 -01/28/2019
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class
02/04/2019 -02/27/2019
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class-Mini Session
03/04/2019 -03/20/2019
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$24.00/$35.25
Pound Class
04/01/2019 -04/24/2019
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00

Fit & Fabulous Challenge - 324006

Fit & Fabulous Challenge - a step up in challenge and intensity with a faster tempo than Fit & Fabulous, this class is the “perfect fit” for any adult interested in a moderate intensity class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. The class combines easy-on-the-joints and low-moderate impact standing-on-the-floor routines with functional movement and strength exercises that use elastic tubing, hand weights, and floor mats. Regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorie-burning, body-energizing, and inspiring class designed to captivate for improved fitness and life! While a workout mat is not required, it is highly
recommended for comfort while doing floor exercises. All Fit & Fabulous Challenge classes are led by NETA® certified group fitness instructor, Lissa Marth.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Fit & Fabulous Challenge
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous Challenge-Mini
12/04/2018 -12/18/2018
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Center
$20.00/$47.00
Fit & Fabulous Challenge
01/01/2019 -01/24/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous Challenge
01/29/2019 -02/21/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous Challenge
02/28/2019 -03/26/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Strength School - 333902

Strength School is in session! Join veteran personal trainer Eydie Strand as she inspires, educates, and motivates you through this group exercise experience that’s a “cut above”! Together, you’ll investigate the latest science-based strategies that are trending in the fitness industry. Learn about the benefits of and experience interval training, HIIT and Tabata cardio challenges, along with circuit paloozas to improve strength and power. The class concludes with an educational component to leave you with a total understanding as to why we do what we do! All Strength School classes are led by NSCA Personal Trainer, Eydie Strand.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Strength School
01/05/2019 -01/26/2019
8:00 am - 9:30 am
Sa
Ashwaubenon Community Center
$40.00/$55.00

Za' Jammin Mashup - 424000

Za’ Jammin Mashup! - is an exhilarating and easy-to-follow cardio dance class that combines fun pop songs, Latin favorites, and Zumba-inspired dance moves into one, time-flying experience! Fun to dance and easy-to-follow! The routines feature intervaltraining sessions where aerobic dancing and moderate to low impact toning moves are combined to tone and sculpt the body while effectively conditioning the cardio-vascular system. While the routines are choreographed, free style movement is always welcome. So come and shake your groove thing! No experience required! Ages 14 & up. Za’ Jammin Mashup! classes will be led by
NETA® certified group fitness instructor, Lissa Marth.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Za' Jammin Mashup
6:20 pm - 7:05 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup-Mini
12/04/2018 -12/18/2018
6:20 pm - 7:05 pm
Tu, Th
Ashwaubenon Community Center
$20.00/$35.00
Za' Jammin Mashup
01/01/2019 -01/24/2019
6:20 pm - 7:05 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup
01/29/2019 -02/21/2019
6:20 pm - 7:05 pm
Tu, Th
Ashwaubenon Community Center
$16.00/$31.00
Za' Jammin Mashup
02/28/2019 -03/26/2019
6:20 pm - 7:05 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Senior Stretch & Balance - 424001

Senior Stretch & Balance-move your body through seated and standing yoga poses with chair support offered designed to increase flexibility, balance and range of motion. There is no floor work with this class. Senior Stretch & Balance will be led by certified instructor Faye Nedobeck.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Senior Stretch & Balance
11/01/2018 -11/29/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00
Senior Stretch & Balance-Mini
12/06/2018 -12/20/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$12.00/$27.00
Senior Stretch & Balance
01/03/2019 -01/24/2019
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00

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