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Water Exercise - 139100

Water Exercise

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Water Exercise
02/19/2019 -03/21/2019
6:15 pm - 7:00 pm
Ashwaubenon Community Pool
14-99
$30.00/$45.00

Therapeutic Core & More - 139800

Therapeutic Core & More

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Core & More Mini Session
03/11/2019 -03/25/2019
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$18.00/$25.50

Deep Water Exercise - 139804

Deep Water Exercise

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Deep Water Exercise
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Deep Water Exercise
03/26/2019 -04/25/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
*Mini*Deep Water Exercise
05/02/2019 -05/16/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$15.00/$30.00

Therapeutic Core & More - 239800

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Core & More
03/27/2019 -04/24/2019
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Core & More
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$36.00/$51.00

Aqua Boot Camp - 239802

Aqua Boot Camp

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your strength and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Aqua Boot Camp
03/19/2019 -04/16/2019
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Aqua Boot Camp Mini
04/18/2019 -05/16/2019
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$20.00/$35.00

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