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Water Exercise - 439100

Water Exercise

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Water Exercise
10/16/2018 -11/15/2018
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Water Exercise *Mini*
11/27/2018 -12/11/2018
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$15.00/$30.00

Mommy & Me Aqua Fitness - 439300

Mommy & Me Aqua Fitness

You and your child will love this water workout. This aqua class lets you exercise in the water with your child at your side. We will do 30 minutes of low impact cardio and muscle strengthening for all skill levels. Then have 10 minutes to have some free time fun with your kiddo.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Mommy & Me Aqua Fitness
11/07/2018 -12/19/2018
9:00 am - 9:45 am
W
Ashwaubenon Community Pool
14-99
$30.00/$45.00

Masters Swimming - 439600

Masters Swimming

We offer coaching and training for competitive swimmers, tri athletes and fitness swimmers looking for professional coaching and work outs crafted to improve swimming skill and speed. Those interested should be able to swim at least 100 yards nonstop freestyle or front crawl. We will work on conditioning, stroke development, and refinement such as learning or improving the butterfly stroke for those that are interested and improve speed and stamina in all strokes.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Masters Swimming
09/10/2018 -10/12/2018
5:30 am - 6:30 am
M, Th, F
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Masters Swimming
10/15/2018 -11/15/2018
5:30 am - 6:30 am
M, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00

Therapeutic Core & More - 439800

Therapeutic Core & More

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Core & More
09/12/2018 -10/10/2018
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Core & More
10/15/2018 -11/12/2018
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Core & More *Mini*
11/14/2018 -12/12/2018
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$18.00/$25.50

Aqua Boot Camp - 439802

Aqua Boot Camp

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your strength and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Aqua Boot Camp
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Aqua Boot Camp
10/16/2018 -11/13/2018
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Aqua Boot Camp *Mini*
11/27/2018 -12/11/2018
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$18.00/$25.50

Deep Water Exercise - 439804

Deep Water Exercise

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Deep Water Exercise
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Deep Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Deep Water Exercise*Mini*
11/29/2018 -12/13/2018
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00

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