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Water Exercise - 139100

Water Exercise

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Water Exercise
02/19/2019 -03/21/2019
6:15 pm - 7:00 pm
Ashwaubenon Community Pool
14-99
$30.00/$45.00

Masters Swimming - 139600

Masters Swimming

We offer coaching and training for competitive swimmers, tri athletes and fitness swimmers looking for professional coaching and work outs crafted to improve swimming skill and speed. Those interested should be able to swim at least 100 yards nonstop freestyle or front crawl. We will work on conditioning, stroke development, and refinement such as learning or improving the butterfly stroke for those that are interested and improve speed and stamina in all strokes.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Masters Swimming
5:15 am - 6:45 am
M, Tu, Th, F
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Masters Swimming
5:30 am - 6:30 am
M, Tu, W, Th, F
Ashwaubenon Community Pool
14-99
$30.00/$45.00

Swim Clinic - Beginners - 139700

Swim Clinic - Beginners

This swim clinic is for those people who are relatively new to swimming within the last year or two. The emphasis will be getting more comfortable in the water and a strong emphasis on freestyle. We will incorporate lots of hands on drills to improve your stroke technique. This class is highly encouraged to have a snorkel (prefer the Finis Swimmer's Snorkel)

This swimming program is over seen by Brian McWilliams and his staff from McWilliams Training, LLC. Brian is a Level 2 United States Triathlon Coach. He is also a Certified Strength & Conditioning Specialist and Licensed Athletic Trainer who was recently a member of the USA medical staff for the 2010 & 2006 Winter Olympics.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Swim Clinic - Beginn
01/06/2019 -03/10/2019
5:00 pm - 6:15 pm
Su
Ashwaubenon Community Pool
14-99
$105.00/$120.00

Swim Clinic - Intermediate & Advanced - 139701

Swim Clinic - Intermediate & Advanced

This swim clinic is for people who are comfortable in the water and have the desire to improve there swim technique. We will emphasis freestyle but also include some of the other strokes as well. This will be form based, but also include some workouts. This class is highly encouraged to have a snorkel (prefer the Finis Swimmer's Snorkel)

This swimming program is over seen by Brian McWilliams and his staff from McWilliams Training, LLC. Brian is a Level 2 United States Triathlon Coach. He is also a Certified Strength & Conditioning Specialist and Licensed Athletic Trainer who was recently a member of the USA medical staff for the 2010 & 2006 Winter Olympics.

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Swim Clinic - Intermediate
01/06/2019 -03/10/2019
6:15 pm - 7:30 pm
Su
Ashwaubenon Community Pool
14-99
$105.00/$120.00

Therapeutic Core & More - 139800

Therapeutic Core & More

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Core & More
01/07/2019 -02/04/2019
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Core & More
02/06/2019 -03/06/2019
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Core & More Mini Session
03/11/2019 -03/25/2019
4:30 pm - 5:30 pm
M, W
Ashwaubenon Community Pool
14-99
$18.00/$25.50

Aqua Kick Boxing - 139802

Aqua Kick Boxing

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your strength and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Aqua Boot Camp
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$36.00/$51.00
Aqua Boot Camp
02/14/2019 -03/14/2019
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$36.00/$51.00

Deep Water Exercise - 139804

Deep Water Exercise

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen

Column #1 Activity Dates Times Days Locations Ages Resident/Non-Res Fee Info Share
Deep Water Exercise
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Deep Water Exercise
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
Deep Water Exercise
03/26/2019 -04/25/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$30.00/$45.00
*Mini*Deep Water Exercise
05/02/2019 -05/16/2019
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Community Pool
14-99
$15.00/$30.00

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