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Tae Kwon Do - 226201

AS one of the world's most popular martial arts, Tae Kwon Do develops discipline, respect, balance, self esteem and coordination. loose fitting clothing is recommended and limited contact is expected. Participants must be at least 7 years old.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Tae Kwon Do
08/02/2018 -09/06/2018
6:30 pm - 7:30 pm
Th
Valley View School
7-99
$25.00/$40.00

Za' Jammin Mashup - 324000

Za’ Jammin Mashup! - is an exhilarating and easy-to-follow cardio dance class that combines fun pop songs, Latin favorites, and Zumba-inspired dance moves into one, time-flying experience! Fun to dance and easy-to-follow! The routines feature intervaltraining sessions where aerobic dancing and moderate to low impact toning moves are combined to tone and sculpt the body while effectively conditioning the cardio-vascular system. While the routines are choreographed, free style movement is always welcome. So come and shake your groove thing! No experience required! Ages 14 & up. Za’ Jammin Mashup! classes will be led by
NETA® certified group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Za' Jammin Mashup
07/24/2018 -08/21/2018
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Senior Strethch & Balance - 324001

Senior Strethch & Balance

Senior Stretch & Balance-move your body through seated and standing yoga poses with chair support offered designed to increase flexibility, balance and range of motion. There is no floorwork with this class. Senior Stretch & Balance will be led by certified instructor Faye Nedobeck.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Senior Stretch & Balance
08/02/2018 -08/23/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
55-99
$16.00/$31.00

Barre Blend - 324002

Ideal for any adult interested in an effective 40-minute class that focuses on core strength, flexibility, stabilization, functional mobility, and low impact cardio training. Combining ballet-inspired movements with Pilates, Yoga, and standing-on-the-floor routines, participants build endurance, facilitate stress reduction with controlled breathing, strengthen their core and alignment with undue stress to the spine, reduce back pain, strengthen opposing muscle groups, improve posture, increase lean muscle mass and balance, and improve fat burning ability via this cardiovascular exercise. All Barre Blend classes are be led by NETA® certified and Barre Blend™ trained group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Barre Blend
07/24/2018 -08/21/2018
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Fit & Fabulous - 324003

Fit & Fabulous - the “perfect fit” for any adult interested in a low to moderate-intensity “active adult” class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. Combining easy-on-the-joints and low-impact standing-on-the-floor routines with functional movement exercises that use elastic tubing, hand weights, and optional chairs, regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorieburning, body-energizing, and inspiring class designed to engage and captivate for improved fitness and life! All Fit & Fabulous classes are led by NETA® certified group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Fit & Fabulous
7:30 am - 8:15 am
M, W
Ashwaubenon Community Center
$32.00/$47.00

Pound Class - 324004

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! The workout is easily modifiable with an alternative vibe and welcoming philosophy that appeals to men and women of all ages and abilities.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Pound Class
08/06/2018 -08/29/2018
5:45 pm - 6:30 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class
09/10/2018 -10/03/2018
5:30 pm - 6:15 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class Free Trial
09/05/2018 -09/05/2018
5:30 pm - 6:15 pm
W
Ashwaubenon Community Center
$0.00/$0.00

Fit & Fabulous Challenge - 324006

Fit & Fabulous Challenge - a step up in challenge and intensity with a faster tempo than Fit & Fabulous, this class is the “perfect fit” for any adult interested in a moderate intensity class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. The class combines easy-on-the-joints and low-moderate impact standing-on-the-floor routines with functional movement and strength exercises that use elastic tubing, hand weights, and floor mats. Regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorie-burning, body-energizing, and inspiring class designed to captivate for improved fitness and life! While a workout mat is not required, it is highly
recommended for comfort while doing floor exercises. All Fit & Fabulous Challenge classes are led by NETA® certified group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Fit & Fabulous Challenge
07/24/2018 -08/21/2018
5:35 pm - 6:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Day Camp - 327600

Having safe fun and making summer memories will be our main goal! Camp is the time for children to grow as individuals and discover who they are. Our fully supervised Summer Day Camp will focus on 10 different weekly themes. We will have field trips, games, open swim, crafts and educational activities relating to our theme of the week. Day Camp will keep children physically active and learning in fun ways throughout the summer. Our partnership with the Ashwaubenon School District will help provide the educational tools needed to grow. Summer Day Camp is offered 10 fun-filled weeks, open to children ages 7-12! You may sign your child up for the entire summer or for any individual week. Camp begins June 11th and will run through August 17th. Daily camp hours will be Monday-Friday 7am-6pm.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Day Camp-Week 10
08/13/2018 -08/17/2018
9:00 am - 4:00 pm
M, Tu, W, Th, F
Valley View Cafeteri
7-12
$125.00/$140.00

Swim Lessons - Tiny Tots - 329020

Swim Lessons - Tiny Tots

Blowing bubbles, putting face in water, back and front float with assistance, front crawl arm action, exit water on their own.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Swim Lessons - Tiny
07/17/2018 -08/16/2018
1:00 pm - 1:40 pm
Tu, Th
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Tiny
07/17/2018 -08/16/2018
1:45 pm - 2:25 pm
Tu, Th
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Tiny
08/06/2018 -08/17/2018
9:15 am - 9:55 am
M, Tu, W, Th, F
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Tiny
08/06/2018 -08/17/2018
10:00 am -10:40 am
M, Tu, W, Th, F
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Tiny
08/06/2018 -08/17/2018
10:45 am -11:25 am
M, Tu, W, Th, F
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Tiny
08/06/2018 -08/16/2018
12:15 pm -12:55 pm
M, Tu, W, Th, F
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00

Swim Lessons - Level 1 - 329021

Swim Lessons - Level 1

Enter & Exit water independently, front and back float with support, 3 bobs, blow bubbles, front and back crawl with assistance.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Swim Lessons - Lvl 1
07/17/2018 -08/16/2018
1:00 pm - 1:40 pm
Tu, Th
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Lvl 1
07/17/2018 -08/16/2018
1:45 pm - 2:25 pm
Tu, Th
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons - Lvl 1
08/06/2018 -08/17/2018
9:15 am - 9:55 am
M, Tu, W, Th, F
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00
Swim Lessons Lvl 1
08/06/2018 -08/17/2018
10:00 am -10:40 am
M, Tu, W, Th, F
Ashwaubenon Aquatic Center
3-99
$29.00/$44.00

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