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Water Exercise - 339100

Water Exercise

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Water Exercise
07/17/2018 -08/16/2018
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

Competitive Swim Training - 339201

Competitive Swim Training

This class is designed for swimmers who have graduated high school and are swimming competitively at the college level or intend to. It is most appropriate for swimmers who are already excelling in a particular specialty, and want to maintain their conditioning during the off season. Practices will include in and out of water conditioning.
Enrollment will be kept to a minimum to allow for better communication, and more personal attention.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Competitive Training- Summer
6:00 am - 8:00 am
Su, Tu, W, Th
Ashwaubenon Aquatic Center
14-99
$180.00/$195.00
Competitive Training Both Sessions
6:00 pm - 8:00 pm
Su, Tu, W, Th
Ashwaubenon Aquatic Center
14-99
$300.00/$315.00

Masters Swimming - 339600

Masters Swimming

We offer coaching and training for competitive swimmers, tri athletes and fitness swimmers looking for professional coaching and work outs crafted to improve swimming skill and speed. Those interested should be able to swim at least 100 yards nonstop freestyle or front crawl. We will work on conditioning, stroke development, and refinement such as learning or improving the butterfly stroke for those that are interested and improve speed and stamina in all strokes.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Masters Swimming
5:30 am - 6:30 am
M, Th
Ashwaubenon Aquatic Center
18-99
$30.00/$45.00

Intro to Competitive Swimming - 339601

Intro to Competitive Swimming

This class is intended for those without competitive swimming experience considering high
school swimming. It consists of twice a week hour long sessions which cover competitive
swimming skills such as starts, turns, strokework and light conditioning in preparation for high
school swimming. It is not a replacement for those swimming on a club team, but rather for
those who have not swum on a club team. Coach David Snyder has been coaching over 30
years of competitive swimming.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Into to competitive swimming
06/11/2018 -07/18/2018
8:00 am - 9:00 am
M, W
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

Therapeutic Core & More - 339800

Therapeutic Core & More

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Core & More
08/08/2018 -09/10/2018
4:30 am - 5:30 pm
M, W
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00

Aqua Boot Camp - 339802

Aqua Boot Camp

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your strength and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Aqua Boot Camp
06/07/2018 -07/05/2018
4:30 pm - 5:30 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Aqua Boot Camp
07/10/2018 -08/07/2018
4:30 pm - 5:30 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Aqua Boot Camp
08/09/2018 -08/23/2018
4:30 pm - 5:30 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00

Deep Water Exercise - 339804

Deep Water Exercise

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Deep Water Exercise
06/12/2018 -07/12/2018
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Deep Water Exercise-Mini
07/24/2018 -08/07/2018
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

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