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This dance/fitness class uses Latin and other international rhythms to create a high intensity water workout. Easy to follow moves, great music and a party-like atmosphere makes this one class you donít want to miss! Ditch the workout! The instructor for this class is Chelsey Larsen who is a certified Zumba Instructor.
This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)
This class is a warm water class taught by therapists focused on arthritis, fibromyalgia, post-stroke, patients with balance or coordination issues. there is an emphasis on breathing, balance and range of motion with slower low-impact movements. Instructed by Diane Stadfler, PTA.
Combining elements of martial arts, kick boxing, and cardio intervals . Aqua Kick boxing will challenge your core , balance and endurance. Instructed by Junius Ho. MS
Rise and shine and get in the pool! Start your day with gentle movements to help loosen your joints. It will have you feeling great all day. This class targets all of the joints in your body from head to toe. Class will be taught by instructor Chelsey Larsen
For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.
We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen
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