Warning: This is a demo/testing website. Do not proceed.

Activity Search Criteria

Search Results

Total Results (25)

Showing 1 To 20

Water Exercise - 139100

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Water Exercise
02/20/2018 -03/22/2018
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

Aqua Zumba - 139200

This dance/fitness class uses Latin and other international rhythms to create a high intensity water workout. Easy to follow moves, great music and a party-like atmosphere makes this one class you don't want to miss! Ditch the workout! The instructor for this class is Chelsey Larsen who is a certified Zumba Instructor.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Zumba - Tuesday
5:30 pm - 6:15 pm
Tu
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Aqua Zumba - Thursday
5:30 pm - 6:15 pm
Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Aqua Zumba - Both
01/02/2018 -02/15/2018
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$50.00/$65.00
Aqua Zumba - Tuesday
02/20/2018 -03/27/2018
5:30 pm - 6:15 pm
Tu
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Aqua Zumba - Thursday
02/22/2018 -03/29/2018
5:30 pm - 6:15 pm
Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Aqua Zumba - Both
02/20/2018 -03/29/2018
5:30 pm - 6:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$65.00/$50.00

Aqua Noodle - 139300

This is a low impact water workout for all levels that includes cardio, muscle strengthening and balance exercises using a variety of buoyancy and resistance equipment.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Noodle
01/10/2018 -02/14/2018
9:00 am - 9:45 am
W
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Aqua Noodle
02/21/2018 -03/28/2018
9:00 am - 9:45 am
W
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Water Exercise *Mini*
12/05/2017 -12/21/2017
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$15.00/$30.00

Masters Swimming - 139600

We offer coaching and training for competitive swimmers, tri athletes and fitness swimmers looking for professional coaching and work outs crafted to improve swimming skill and speed. Those interested should be able to swim at least 100 yards nonstop freestyle or front crawl. We will work on conditioning, stroke development, and refinement such as learning or improving the butterfly stroke for those that are interested and improve speed and stamina in all strokes.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Masters Swimming
11/27/2017 -01/05/2018
5:30 am - 6:30 am
M, Tu, Th, F
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Masters Swimming
01/08/2018 -02/08/2018
5:30 am - 6:30 am
M, W, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

Swim Clinic - Beginners - 139700

This swim clinic is for those people who are relatively new to swimming within the last year or two. The emphasis will be getting more comfortable in the water and a strong emphasis on freestyle. We will incorporate lots of hands on drills to improve your stroke technique. This class is highly encouraged to have a snorkel (prefer the Finis Swimmer's Snorkel)

This swimming program is over seen by Brian McWilliams and his staff from McWilliams Training, LLC. Brian is a Level 2 United States Triathlon Coach. He is also a Certified Strength & Conditioning Specialist and Licensed Athletic Trainer who was recently a member of the USA medical staff for the 2010 & 2006 Winter Olympics.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Swim Clinic - Beginn
5:00 pm - 6:15 pm
Su
Ashwaubenon Aquatic Center
14-99
$105.00/$120.00

Swim Clinic - Intermediate & Advanced - 139701

This swim clinic is for people who are comfortable in the water and have the desire to improve there swim technique. We will emphasis freestyle but also include some of the other strokes as well. This will be form based, but also include some workouts. This class is highly encouraged to have a snorkel (prefer the Finis Swimmer's Snorkel)

This swimming program is over seen by Brian McWilliams and his staff from McWilliams Training, LLC. Brian is a Level 2 United States Triathlon Coach. He is also a Certified Strength & Conditioning Specialist and Licensed Athletic Trainer who was recently a member of the USA medical staff for the 2010 & 2006 Winter Olympics.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Swim Clinic - Intermediate
6:15 pm - 7:30 pm
Su
Ashwaubenon Aquatic Center
14-99
$105.00/$120.00

Therapeutic Core & More - 139800

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Core & More
01/08/2018 -02/05/2018
4:30 pm - 5:30 pm
M, W
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Core & More
02/19/2018 -03/19/2018
4:30 pm - 5:30 pm
M, W
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00

Therapeutic Mobility - 139801

This class is a warm water class taught by therapists focused on arthritis, fibromyalgia, post-stroke, patients with balance or coordination issues. there is an emphasis on breathing, balance and range of motion with slower low-impact movements. Instructed by Diane Stadfler, PTA.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Therapeutic Mobility
01/09/2018 -02/06/2018
10:30 am -11:30 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Therapeutic Mobility
02/20/2018 -03/20/2018
10:30 am -11:30 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00

Aqua Kick Boxing - 139802

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your strength and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Kick Boxing
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00

Recommended browsers are IE 9+ or a current version of Chrome, Firefox or Safari.