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Za' Jammin Mashup - 324000

Za’ Jammin Mashup! - is an exhilarating and easy-to-follow cardio dance class that combines fun pop songs, Latin favorites, and Zumba-inspired dance moves into one, time-flying experience! Fun to dance and easy-to-follow! The routines feature intervaltraining sessions where aerobic dancing and moderate to low impact toning moves are combined to tone and sculpt the body while effectively conditioning the cardio-vascular system. While the routines are choreographed, free style movement is always welcome. So come and shake your groove thing! No experience required! Ages 14 & up. Za’ Jammin Mashup! classes will be led by
NETA® certified group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Za' Jammin Mashup
06/26/2018 -07/19/2018
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup
07/24/2018 -08/21/2018
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Senior Strethch & Balance - 324001

Senior Strethch & Balance

Senior Stretch & Balance-move your body through seated and standing yoga poses with chair support offered designed to increase flexibility, balance and range of motion. There is no floorwork with this class. Senior Stretch & Balance will be led by certified instructor Faye Nedobeck.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Senior Stretch & Balance
06/28/2018 -07/26/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
55-99
$16.00/$31.00
Senior Stretch & Balance
08/02/2018 -08/23/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
55-99
$16.00/$31.00

Barre Blend - 324002

Ideal for any adult interested in an effective 40-minute class that focuses on core strength, flexibility, stabilization, functional mobility, and low impact cardio training. Combining ballet-inspired movements with Pilates, Yoga, and standing-on-the-floor routines, participants build endurance, facilitate stress reduction with controlled breathing, strengthen their core and alignment with undue stress to the spine, reduce back pain, strengthen opposing muscle groups, improve posture, increase lean muscle mass and balance, and improve fat burning ability via this cardiovascular exercise. All Barre Blend classes are be led by NETA® certified and Barre Blend™ trained group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Barre Blend
06/26/2018 -07/19/2018
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Barre Blend
07/24/2018 -08/21/2018
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Fit & Fabulous - 324003

Fit & Fabulous - the “perfect fit” for any adult interested in a low to moderate-intensity “active adult” class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. Combining easy-on-the-joints and low-impact standing-on-the-floor routines with functional movement exercises that use elastic tubing, hand weights, and optional chairs, regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorieburning, body-energizing, and inspiring class designed to engage and captivate for improved fitness and life! All Fit & Fabulous classes are led by NETA® certified group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Fit & Fabulous
7:30 am - 8:15 am
M, W
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous
7:30 am - 8:15 am
M, W
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous
7:30 am - 8:15 am
M, W
Ashwaubenon Community Center
$32.00/$47.00

Pound Class - 324004

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! The workout is easily modifiable with an alternative vibe and welcoming philosophy that appeals to men and women of all ages and abilities.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Pound Class
06/06/2018 -07/02/2018
5:45 pm - 6:30 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class
07/09/2018 -08/01/2018
5:45 pm - 6:30 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound Class
08/06/2018 -08/29/2018
5:45 pm - 6:30 pm
M, W
Ashwaubenon Community Center
$32.00/$47.00
Pound & Pour
07/20/2018 -07/20/2018
5:30 pm - 7:00 pm
F
Ashwaubenon Community Center
$10.00/$10.00

Fit & Fabulous Challenge - 324006

Fit & Fabulous Challenge - a step up in challenge and intensity with a faster tempo than Fit & Fabulous, this class is the “perfect fit” for any adult interested in a moderate intensity class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. The class combines easy-on-the-joints and low-moderate impact standing-on-the-floor routines with functional movement and strength exercises that use elastic tubing, hand weights, and floor mats. Regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorie-burning, body-energizing, and inspiring class designed to captivate for improved fitness and life! While a workout mat is not required, it is highly
recommended for comfort while doing floor exercises. All Fit & Fabulous Challenge classes are led by NETA® certified group fitness instructor, Lissa Marth.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Fit & Fabulous Challenge
06/26/2018 -07/19/2018
5:35 pm - 6:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous Challenge
07/24/2018 -08/21/2018
5:35 pm - 6:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Fun Run Group - 354500

Fun Run Group

These weekly informal runs are designed to promote running as a conditioning, competitive and social activity. The runs are planned to accommodate all ages and all types of runners. This includes the veterans, beginners, joggers, racers, males, females & families. Time certificates are available to EVERYONE in every race. There is no entry fee or advance sign-up required!

Contact Michael Vandenbusch at 819-5510 for further information.

Column #1 Description Dates Times Meet Days Locations Ages Resident/Non-Resident Column #9 Column #10
Fun Run Group
05/02/2018 -09/26/2018
6:00 pm - 8:00 pm
W
Ashwaubenon Community Center
$0.00/$0.00

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