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Swim Clinic - Beginners - 139700

This swim clinic is for those people who are relatively new to swimming within the last year or two. The emphasis will be getting more comfortable in the water and a strong emphasis on freestyle. We will incorporate lots of hands on drills to improve your stroke technique. This class is highly encouraged to have a snorkel (prefer the Finis Swimmer's Snorkel)

This swimming program is over seen by Brian McWilliams and his staff from McWilliams Training, LLC. Brian is a Level 2 United States Triathlon Coach. He is also a Certified Strength & Conditioning Specialist and Licensed Athletic Trainer who was recently a member of the USA medical staff for the 2010 & 2006 Winter Olympics.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Swim Clinic - Beginn
5:00 pm - 6:15 pm
Su
Ashwaubenon Aquatic Center
14-99
$105.00/$120.00

Swim Clinic - Intermediate & A - 139701

This swim clinic is for people who are comfortable in the water and have the desire to improve there swim technique. We will emphasis freestyle but also include some of the other strokes as well. This will be form based, but also include some workouts.This class is highly encouraged to have a snorkel (prefer the Finis Swimmer's Snorkel)

This swimming program is over seen by Brian McWilliams and his staff from McWilliams Training, LLC. Brian is a Level 2 United States Triathlon Coach. He is also a Certified Strength & Conditioning Specialist and Licensed Athletic Trainer who was recently a member of the USA medical staff for the 2010 & 2006 Winter Olympics.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Swim Clinic - Inteme
6:15 pm - 7:30 pm
Su
Ashwaubenon Aquatic Center
14-99
$105.00/$120.00

Water Exercise - 439100

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Water Exercise *Mini*
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$15.00/$30.00

Aqua Zumba - 439200

This dance/fitness class uses Latin and other international rhythms to create a high intensity water workout. Easy to follow moves, great music and a party-like atmosphere makes this one class you donít want to miss! Ditch the workout! The instructor for this class is Chelsey Larsen who is a certified Zumba Instructor.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Zumba - Tuesday
5:30 pm - 6:15 pm
Tu
High School Pool
14-99
$30.00/$45.00
Aqua Zumba - Thursday
5:30 pm - 6:15 pm
Th
High School Pool
14-99
$30.00/$45.00
Aqua Zumba - Both
5:30 pm - 6:15 pm
Tu, Th
High School Pool
14-99
$50.00/$65.00

Aqua Noodle - 439300

This is a low impact water workout for all levels that includes cardio, muscle strengthening and balance exercises using a variety of buoyancy and resistance equipment.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Noodle
09/13/2017 -10/18/2017
9:00 am - 9:45 am
W
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Aqua Noodle
10/25/2017 -11/29/2017
9:00 am - 9:45 am
W
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

Masters Swimming - 439600

We offer coaching and training for competitive swimmers, tri athletes and fitness swimmers looking for professional coaching and work outs crafted to improve swimming skill and speed. Those interested should be able to swim at least 100 yards nonstop freestyle or front crawl. We will work on conditioning, stroke development, and refinement such as learning or improving the butterfly stroke for those that are interested and improve speed and stamina in all strokes.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Masters Swimming
10/23/2017 -11/20/2017
5:30 am - 6:30 am
M, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

Therapeutic Core & More - 439800

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Core & More
10/23/2017 -11/20/2017
4:30 pm - 5:30 pm
M, W
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Core & More *Mini*
11/27/2017 -12/11/2017
4:30 pm - 5:30 pm
M, W
Ashwaubenon Aquatic Center
14-99
$18.00/$25.50

Therapeutic Mobility - 439801

This class is a warm water class taught by therapists focused on arthritis, fibromyalgia, post-stroke, patients with balance or coordination issues. there is an emphasis on breathing, balance and range of motion with slower low-impact movements. Instructed by Diane Stadfler, PTA.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Therapeutic Mobility
10/17/2017 -11/14/2017
10:30 am -11:30 am
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Therapeutic Mobility *Mini*
11/28/2017 -12/12/2017
10:30 am -11:30 am
Tu, Th
Ashwaubenon Aquatic Center
14-99
$18.00/$25.50

Aqua Boot Camp - 439802

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your stregnth and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Boot Camp
10/17/2017 -11/14/2017
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$36.00/$51.00
Aqua Boot Camp *Mini*
4:30 pm - 5:15 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$18.00/$25.50

Deep Water Exercise - 439804

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Deep Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00
Deep Water Exercise
6:15 pm - 7:00 pm
Tu, Th
Ashwaubenon Aquatic Center
14-99
$30.00/$45.00

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