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Zumba Fitness - 424000

Za’ Jammin Mashup! - is an exhilarating and easy-to-follow cardio dance class that combines fun pop songs, Latin favorites, and Zumba-inspired dance moves into one, time-flying experience! Fun to dance and easy-to-follow! The routines feature intervaltraining sessions where aerobic dancing and moderate to low impact toning moves are combined to tone and sculpt the body while effectively conditioning the cardio-vascular system. While the routines are choreographed, free style movement is always welcome. So come and shake your groove thing! No experience required! Ages 14 & up. Za’ Jammin Mashup! classes will be led by
NETA® certified group fitness instructor, Lissa Marth.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Za' Jammin Mashup
10/31/2017 -11/28/2017
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup
11/30/2017 -12/26/2017
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup
01/02/2018 -01/25/2018
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup
01/30/2018 -02/22/2018
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Za' Jammin Mashup
03/01/2018 -03/27/2018
6:30 pm - 7:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Senior Stretch & Balance - 424001

Senior Stretch & Balance-move your body through seated and standing yoga poses with chair support offered designed to increase flexibility, balance and range of motion. There is no floor work with this class. Senior Stretch & Balance will be led by certified instructor Faye Nedobeck.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Senior Stretch & Balance
11/02/2017 -11/30/2017
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00
Senior Stretch & Balance
01/04/2018 -01/25/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00
Senior Stretch & Balance
02/01/2018 -02/22/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00
Senior Stretch & Balance
03/01/2018 -03/22/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00
Senior Stretch & Balance
04/05/2018 -04/26/2018
9:35 am -10:20 am
Th
Ashwaubenon Community Center
$16.00/$31.00

Barre Blend - 424002

Ideal for any adult interested in an effective 40-minute class that focuses on core strength, flexibility, stabilization, functional mobility, and low impact cardio training. Combining ballet-inspired movements with Pilates, Yoga, and standing-on-the-floor routines, participants build endurance, facilitate stress reduction with controlled breathing, strengthen their core and alignment with undue stress to the spine, reduce back pain, strengthen opposing muscle groups, improve posture, increase lean muscle mass and balance, and improve fat burning ability via this cardiovascular exercise. All Barre Blend classes are be led by NETA® certified and Barre Blend™ trained group fitness instructor, Lissa Marth.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Barre Blend
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Barre Blend
11/30/2017 -12/26/2017
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Barre Blend
01/02/2018 -01/25/2018
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Barre Blend
01/30/2018 -02/22/2018
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Barre Blend
03/01/2018 -03/27/2018
4:45 pm - 5:25 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00

Fit & Fabulous - 424003

Fit & Fabulous Challenge - a step up in challenge and intensity with a faster tempo than Fit & Fabulous, this class is the “perfect fit” for any adult interested in a moderate intensity class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. The class combines easy-on-the-joints and low-moderate impact standing-on-the-floor routines with functional movement and strength exercises that use elastic tubing, hand weights, and floor mats. Regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorie-burning, body-energizing, and inspiring class designed to captivate for improved fitness and life! While a workout mat is not required, it is highly
recommended for comfort while doing floor exercises. All Fit & Fabulous Challenge classes are led by NETA® certified group fitness instructor, Lissa Marth.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Fit & Fabulous Challenge
10/31/2017 -11/28/2017
5:35 pm - 6:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous
9:30 am -10:15 am
M, W
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous Challenge
11/30/2017 -12/26/2017
5:35 pm - 6:20 pm
Tu, Th
Ashwaubenon Community Center
$24.00/$39.00
Fit & Fabulous Challenge
01/02/2018 -01/25/2018
5:35 pm - 6:20 pm
Tu, Th
Ashwaubenon Community Center
$32.00/$47.00
Fit & Fabulous
9:30 am -10:15 am
M, W
Ashwaubenon Community Center
$32.00/$47.00

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