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Water Exercise - 339100

For all ages and abilities! Suit up and take the plunge. Water is a perfect environment for exercising, losing weight and toning up. Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Water Exercise
07/18/2017 -08/17/2017
6:15 pm - 7:00 pm
Tu, Th
High School Pool
14-99
$30.00/$45.00

Therapeutic Core & More - 339800

This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Brian Weitz PTA ( Monday ) and Jackie Goddard DPT ( Wednesday)

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Core & More
08/07/2017 -08/30/2017
3:30 pm - 4:30 pm
M, W
High School Pool
14-99
$36.00/$51.00

Aqua Boot Camp - 339802

A high intensity water Fitness program utilizing a variety of equipment and exercises to challenge your stregnth and flexibility and give you a great cardio workout. Instructed by Junius Ho. MS

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Aqua Boot Camp
07/11/2017 -08/03/2017
4:30 pm - 5:30 pm
Tu, Th
High School Pool
14-99
$36.00/$51.00
Aqua Boot Camp
08/08/2017 -08/31/2017
4:30 pm - 5:30 pm
Tu, Th
High School Pool
14-99
$36.00/$51.00

Gentle Movement - 339803

Rise and shine and get in the pool! Start your day with gentle movements to help loosen your joints. It will have you feeling great all day. This class targets all of the joints in your body from head to toe. Class will be taught by instructor Chelsey Larsen

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Gentle Movement
07/24/2017 -08/23/2017
6:30 am - 7:15 am
M, W
High School Pool
14-99
$25.00/$40.00

Deep Water Exercise - 339804

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen

  Description Dates Times Meet Days Locations Ages Resident/Non-Resident    
Deep Water Exercise
6:15 pm - 7:00 pm
Tu, Th
High School Pool
14-99
$30.00/$45.00

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